March 2010 ISSUE

 
  • (AP) Youth now have more mental health issues
  • (Reuters) Watching hours of TV daily could shorten your life
  • (HealthDay) Her Music Eases the End for Dying Patients
  • (NY Times) Tap Water Is Legal but May Be Unhealthy
  • (Mercola) Why Ditching Your Shoes for Exercise Might be Healthier
   • Exercise Encyclopedia - Video exercises!
   • Glossary - Definitions to fitness words
   • Archive - Articles from past issues

Out of the following list, what would be your most desired sports ability?
Hit a 300 yard drive
Throw a 90 MPH fastball
Kick a 50 yard field goal
Dunk a basketball
Run a 4 minute mile
Bench press 300 pounds
[ View poll results ]

Bodybuilding:
Can You Do It?
You now know why people lift weights. You might be eager to start bodybuilding too. The question is, “Can you do it?”
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Dips Tips
Fitness pros love the dip for its overall intensity, for its unparalleled success developing the triceps and because, when it comes to challenge and technique, it’s a thing of rare beauty.
Read More...

Before attempting any exercise or diet modification, always consult a fitness or medical professional.
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